Other Services

As a small charity, It’s Your Choice are unfortunately not able to offer 24/7 support and we are not a crisis service.

Our usual hours are Monday to Friday, 9am-5pm. If you require intervention outside of our hours, here are some numbers that can provide support:

Samaritans – 116 123
Childline – 0800 1111
Frank – 0330 12365 600
Shelter – 0808 800 4444
SHOUT Textline – 85258
Non emergency NHS number – 111

We promise to do all we can to help, but sometimes we might not be the right service to provide for your needs, below are other organisations that might be able to offer support to you:

Here are some other links that may be useful to you during this time:

British Association for Counselling & Pyschotherapy: It’s Good to Talk

Find a BACP registered and qualified counsellor or psychotherapist in your area

Hampshire Association for Counselling and Psychotherapy

Search for qualified counsellors and psychoperapists in Hampshire

Dorset Association of Counsellors and Psychotherapists

Search for qualified counsellors and psychotherapists in Dorset

Life Changes

Southampton based community counselling service