Here at It’s Your Choice we try and help everyone that comes through our door as best we can. However, there are some services that we just cannot provide and dedicated self injury and self harm support is one of them.

Luckily we work a wonderful organisation called Self Injury Support that is dedicated to helping girls and women up to the age of 24 affected by self injury of self harm.

As well as providing help through their website there is also a helpline, text, and email service available.

The text and email support service (known as TESS) runs on Sunday, Monday, Tuesday, Wednesday, Thursday, and Friday from 7pm – 9pm. You can text on 0780 047 2908 or click here to email.

The Women’s Self Injury Helpline number is 0808 800 8088 and is open Tuesday and Wednesday 7pm -9pm and Thursday 3 – 5pm.

The organisation is run by female volunteers and everything you say on the phone, by text, or in an email is completely confidential.